IT Band Stretches and Treatments to Relieve Knee and Hip Pain
IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.
What to Expect From Herniated Disc Physical Therapy
A spinal disc herniation is a relatively common diagnosis that occurs when the gel-like inner portion of a disc (called the nucleus pulposus) protrudes out through a torn portion of the outer disc layer (called the annulus).
Assistive Devices: Living Better With Arthritis
If you’re living with arthritis, certain assistive devices and changes around your home can help you tackle everyday chores with less pain and move around more easily and safely.
What Can Bring on Sudden Ankle Pain When You Didn’t Injure It?
You’re strolling along when suddenly a pain shoots through your ankle for no obvious reason. Or perhaps you wake up one morning and your ankle is aching. Without an obvious injury, you might be wondering where the pain came from.
Is Walking Good for Sciatica?
Whether you should walk and how much you should walk are questions to discuss with your doctor or physical therapist. The general view now is that movement and activity are a good thing for people with sciatica, as long as you walk correctly and are not increasing pain.
Practice Policy Update regarding COVID-19
Healthcare News
FLOASM1414 South East 3rd AvenueFort Lauderdale, FL 33316
Call: (954) 764-8033
Office Hours: Mon-Fri, 9:00 AM - 3:00 PM
