Source: Medical Xpress
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Practice Policy Update regarding COVID-19
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
FLOASM1414 South East 3rd AvenueFort Lauderdale, FL 33316
Call: (954) 764-8033
Office Hours: Mon-Fri, 9:00 AM - 4:30 PM
Sat: 9:00 AM - 1:00 PM
