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Compression garments reduce strength loss after training

Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a research team from Tohoku University has determined that compression garments also reduce strength loss after strenuous exercise.

Source: Medical Xpress

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  • The Arthroscopy Association of North America (AANA)
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  • American Orthopaedic Society for Sports Medicine
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